Running Update

I have been running at the gym most evenings starting last week. At first, I was doing 30 minutes at 7 mph. Last night, I ran for 10 minutes at 7 mph, and then 20 minutes at 7.5 mph. (Total 3.66 miles) Today I ran at 7.5 mph for the full 30 minutes. (My 5K split time was 24:40) I haven’t registered yet, but I think I will run in the 2^nd Annual Doctorate of Physical Therapy 5K on October 15. Vito had said he was probably running in it, too.

They actually just installed new treadmills in the Wilson gym yesterday. While I feel most of the features are quite superfluous, I did enjoy watching the blinking light move around the 400m track. The personal fans are a little excessive.